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Yes! This way of thinking worked for me. You can do this!
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I sometimes feel like I'm extra for having a written food diary along with MFP. Though I find that it helps me see the whole picture. I have a weekly timed layout and write what I eat and also add in my workout info. I include my cals in and cals out, as well as when and what I meal prep for the week. If I remember ill…
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Hello! Not a newbie, but looking for friends who often share their food diaries. I like to meal prep at least 1-2 meals a week so my entries can be repetitive. I'm interested in what other people are doing with their diet. My diet is not perfect, and I'm always looking for new ideas. :)
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I do both, but I'm more successful with staying at a deficit if I pre log my meals.
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Last 2 weeks of Lift4, then back to doing 80 Day Obsession for the second time. I love Autumn's workouts.
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Hey there, we have similar goals. I'm looking for active friends on here too. I usually am not very chatty, but I try. I think I make up for it for being consistent with logging everyday. For a little background: 4'11" HW: 170 CW: 131 GW: 115ish
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I log into MFP daily, but I think my brain also likes to see my trends on paper, in a weekly timed format. I have my wellness journal in a weekly timed planner and I supplement it with a blank booklet (tucked inside) where I can go into detail about the foods I ate, how I felt, etc. At first I thought it was maybe…
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Looking for more active friends on this app. It's motivating to have friends on here who want to become healthy.
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Feel free to add me, always looking for like-minded friends on here
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Super fantastic job! Your pictures are inspiring!
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Add me please! Friends on here would be great for my accountability and for motivation.
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Thats amazing tigger! ........................................................ As for me I am about 5' and I started out at 170lbs in January, and I'm down to almost 160 now. Its slow going but I find meal prepping and exercise is key.
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Hello, I'm a shortie as well. Working on losing 40ish lbs. Lost almost 10lbs so far! I think 1200 calories per day is ridiculous, even for us short ones. Aim for 1500 calories a day. Do it for a week or 2. If you are seeing good results at the end of the week, that's great. If not, make adjustments to your diet or exercise…
