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So should I divide the stride by distance or should I multiply the stride by distance travelled ?
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Add me
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Add me I need support too
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Kent here feel free to add me I am still learning my way around fitness pal
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I need to go back to 11 st I was originally 14 1/2 stone now I am about 12 st it would be nice to be around 11 st stones I want friends that could support me through this journey
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Add me I need as much support as possible
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I am doing IF 18:6 feel free to add me
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Hi I have got the same goal as you I want to weigh 75 kg which is my husbands weight at the moment I was 90 kg now I am so close to 75 kg I am thinking I should lose more and maybe weight around 70 kg it's been a long time but if I can lose 2 stones their is no reason why I can be 11 st
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I did slimfast last year I loved their chocolate shake unfortunetly I didn't lose weight now I know why I didn't because I was eating too much at dinner time what I though what was a good meal I was eating it's double so probably once a while it would be nice to go back to slimfast maybe not everyday but definetly once or…
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I am in wont be doing much walking as Mother Nature visited me today but will be ready in 5 days to join you guys :) But will add yesterday's walk it was 12055 steps
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Count me in would love to know more about clean eating
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Sheila from uk add me
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I am so happy for you nitallica well done
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From Kent feel free to add me always looking for support
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I am fasting too actually did 1 fast during shaban and what I did was I split my calories into 2 as I started intermetted fasting last month 2nd April it was easy apart from getting thirsty as I now drink a lot and I mean a lot of water and green tea as well what I found during the fast was it was better to have a heavy…
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Hi all I would like to join you guys CW 182 GW 168 My starting weight was 203 hopefully if I continue in no time I will be 168 lbs
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Hi I am 39 would very much like to be fit before my birthday add me
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I am from uk feel free to add me
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I put cinnamon in my green tea don't know tough if it works.Have lost some weight but basically by eating clean
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Looking for motivational friends.Please add me
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Also I am in uk add me
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Hi jotallica I am doing LCHF.And I have told 2 people 1 gave me the crazy look
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77
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Add me too I want to learn different ways of eating vegetables
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I would suggest you should give it a try but don't jump into it directly you will find it very difficult (what I did was I rewarded my self the first 2 days buy eating donner at dinner)after that I have had good clean healthy home cooked meals with lots of vegetables.They say it take 5/6 weeks or sometimes even more for…
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And I am doing no more breakfast I eat around 2:00/2:30 less carbohydrates more vegetables and meat/chicken/fish As I love sugar I cut back all of sweets but everyday around 4:30 or 5:00 I have tea with1tsp sugar and milk.Have a light snack at 6:00 or 6:30 mostly a fruit then 8:30 dinner and then nothing till next day…
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Hi I started intermetted fasting from 1 st April the first 2 days I woke up way early like 4:00 and hAd a heavy breakfast(2toasts and egg)with 1 big mug of tea that night I had my dinner around 7:30 after that I haven't touched toast
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Me too from Kent
