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I am down 85lbs now. I hit my wall after about 35 or 40lbs as well, and a diet change really sparked my last bit of weight loss. Sounds like you are doing a great job though to have lost 40lbs! That is awesome, and a great accomplishment. I hope you keep up the great work! Because while you may be stuck now, hard work and…
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I try to limit myself to eating a cheat meal on the weekends. I just have to be careful, bc like you said, I will eat my cheat meal and then say what the heck I'll have some ice cream tonight too. Usually I can eat a "cheat meal" and stay within my calorie goals by eating less at other meals, but then you are just deniying…
