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Just wanted to share some success. I've been doing Keto and intermittent fasting (8 hour eating window) and I feel awesome! I'm hardly ever hungry even though I'm eating so much less. I come in at my calorie target or below almost every day and it doesn't even feel hard. I know different methods work for different bodies…
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I have a similar story - gained some weight during a period of intense anxiety (PTSD). I find that eating healthy and staying active is a big help (but I have to think of it as something I am doing kind for myself and not beat myself up if I fall short). P.S. My anxiety didn't really start getting better until a therapist…
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Hi Pivotgang, we are 3 hours apart. I'm in Phoenix, AZ. (I've always wanted to visit Medellin!) Here are my goals, let me know if you want to partner up and keep each other accountable! Height 5'7" CW: 143 GW (By June 15) - 136 lbs (1 lb per week) After that I will probably try to lose another 5 lbs or so and stop at…
