Replies
-
Where did you get the number 1,200 calories a day? By most calculators you should be closer to 1,500 calories for healthy weight loss. (http://www.bodybuilding.com/fun/macronutcal.htm) As for somatypes being outdated - don't believe the hype. I understand that many people consider this to be outdated, but actually it…
-
This depends very much on your individual body/lifestyle. What is your... - Somatype - Activity level - Workout regime - Goal
