trollerskates Member

I do it. I do a 4/20

My dad keeps putting pizza in the fridge. Thats my arch nemesis.

Im a man and im intimidated by anyone in better shape than me in a way, i also admire all the work that went in to get them there. Cause thats where im going.

You gotta love yourself where you are at. And where you are at is trying to make yourself better. Better on top of amazing is so incredible.

Why is there a cupcake on your counter :/ know what helps me is suporting others. Cause i feel like i cant let them down. If you wanna do that. We could suport each other!

Does one of those macros make you feel really good/really bad.

Every person is so different there is no such thing. How many of you have tried a bunch of diets and failed then found that one that works real good. Those other ones werent junk, they just didnt jive with who you are. So you really didnt fail. You just hadnt found whats good for you yet

Caner cells cant feed on ketone bodys. They only eat glycogen. So keeping a low sugar carb diet is where id start if cancer free was my goal

I think " eating varies from person to person. Everybody is different. You might feel best/ have the best resaults with no, carb, low carb, moderate carb, or high carb, or fat or protien. Biology in every person is,different. Its about self experimentation with each consistency with each change you make to see the…

Sugary foods are pretty calorie dense. Its super easy to "over eat" when you make bad choices.

Good food choices are more satisfying so you gravitate to not eating as much.

Great job dude. You must feel great

You look great. Body dismorphia is real. But if you want more tone build some muscle.

254 to 134 Mens size 40 to 36

Thanks guys!

Good job, what did you do?

Awesome! its crazy what a difference 10lbs makes. Whats your bf%

I do post workout, uping your calories will help your metabolism. Yhen cut back and you lose fat

Start walking 1 hour a day. Not running! Keep your carbs clean. Sweet potatos, veggies.

I eat all my calories in a 4 hour window, and im losing weight eating maintenance

If your calories are low do a refeed day or 2, eat only carbs, then eat super clean. If you havent lost weight in a week up your cardio or lower your calories