-
Bacon is not worth it
I never thought id say that, but bqcon is not worth it. Too many calories. Im on a low calorie diet and 4 pieces of bacon has nearly 500 calories. Thats not enough food for that much of my daily allowance.
-
Changing patterns
Im off work for the bext two days then off for 3 more days. I usually do perfect on work days with my eating and make worse disitions on my days off. But i have a mile stone im trying to hit by the 1st. So till then i will have no "cheats". Im gonna do this perfect.
-
254 to 234 progress.
Still going btw. I started with 1 full body workout per week, now i do a 3 day split push , leg, pull day. I have just started walking twice a day for 20 min. I eat 2500 calories on workout days and 1350 or so on rest days. Im also eating all my calories in a 4 hour window on rest days and 6 hour window on training days,…
