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254 to 234 progress.
trollerskates
Posts: 87 Member
Still going btw. I started with 1 full body workout per week, now i do a 3 day split push , leg, pull day. I have just started walking twice a day for 20 min.
I eat 2500 calories on workout days and 1350 or so on rest days. Im also eating all my calories in a 4 hour window on rest days and 6 hour window on training days, then i fast for the rest of the time. Im feeling great and will keep you posted.
I eat 2500 calories on workout days and 1350 or so on rest days. Im also eating all my calories in a 4 hour window on rest days and 6 hour window on training days, then i fast for the rest of the time. Im feeling great and will keep you posted.
5
Replies
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Yes great progress!
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Nice !0
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Thanks guys!0
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Great stuff!0
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