neenaexp Member

I’ve found that what helps me most is decluttering just a little bit each day; its peaceful and calming, while creating big results over time 😊

This is a goal of mine too :) I try to be home around midnight but need something to help me relax and wind down, besides food. I may drink tea.

I really love this thread! Is anyone available to be a decluttering accountability buddy to check in with everyday? If so, please add me as a friend. Thank you!

Great thread! I’ve been IF 16:8 for the past year, and it works really well for my schedule/maintenance. I’ve gotten so used to it, that if I eat anytime outside of that window, my system feels disrupted. Right now my goal is to increase movement, physical strength. and keep eating 16:8.

I sometimes eat before workouts; a protein smoothie, blended green juice or protein bar with nut butter.

Beautiful lyrics too! Someone needs to start a lyrics thread...

Yea I️ can’t do these forums properly. Just wasted over an hour reading Nick Cave’s entire discography.

I️ didn’t mean to repost that quote repeatedly! But yea, her responses make sense to me.

I️ also don’t let emotion control my food intake anymore. Yay! Yesterday I️ made a choice to eat sugary foods, excess calories and didn’t particularly like it. It was nice to know I️ don’t judge myself anymore.

Awesome thread!

Happy!

of course!

When I was dieting for weight loss, I would eat a small meal @ 10 pm. Never had a problem with it!

fashion blogger

Neena from Denver. More friends are welcome!

simply relaxing

Used to have her own feisty talk show, called Sally Jesse Rafael

creative, funny, festive

It's Juice! Here's the recipe: http://neenaexpressions.com/turmeric-tonic-juicesswirling/

Fashionista!

add me !

love it art

i'll be your friend

Denver

Yea, it's great to meet like minded people.