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I’ve found that what helps me most is decluttering just a little bit each day; its peaceful and calming, while creating big results over time 😊
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This is a goal of mine too :) I try to be home around midnight but need something to help me relax and wind down, besides food. I may drink tea.
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I really love this thread! Is anyone available to be a decluttering accountability buddy to check in with everyday? If so, please add me as a friend. Thank you!
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Great thread! I’ve been IF 16:8 for the past year, and it works really well for my schedule/maintenance. I’ve gotten so used to it, that if I eat anytime outside of that window, my system feels disrupted. Right now my goal is to increase movement, physical strength. and keep eating 16:8.
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I sometimes eat before workouts; a protein smoothie, blended green juice or protein bar with nut butter.
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Beautiful lyrics too! Someone needs to start a lyrics thread...
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Yea I️ can’t do these forums properly. Just wasted over an hour reading Nick Cave’s entire discography.
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I️ didn’t mean to repost that quote repeatedly! But yea, her responses make sense to me.
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I️ also don’t let emotion control my food intake anymore. Yay! Yesterday I️ made a choice to eat sugary foods, excess calories and didn’t particularly like it. It was nice to know I️ don’t judge myself anymore.
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Awesome thread!
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Happy!
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of course!
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When I was dieting for weight loss, I would eat a small meal @ 10 pm. Never had a problem with it!
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fashion blogger
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Neena from Denver. More friends are welcome!
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simply relaxing
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Used to have her own feisty talk show, called Sally Jesse Rafael
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creative, funny, festive
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It's Juice! Here's the recipe: http://neenaexpressions.com/turmeric-tonic-juicesswirling/
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Fashionista!
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add me !
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love it art
