kda31952 Member

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  • I just joined today. My dog took me for a 30 minute walk today. Kristen
    in *!* MAY 2016 Walking Challenge *!* Comment by kda31952 May 2016
  • Linda50ish, I am doing the same ratio but not losing much. I thought since I have 80 pounds to lose that I would lose weight faster in the beginning on the LCHF diet.
    in LCHF diet Comment by kda31952 April 2016
  • I have given up sugar and all breads, rice and pasta. I started tracking to see why I am not losing weight recently. I lost 4 pounds in 5 weeks.
    in LCHF diet Comment by kda31952 April 2016
  • I wanted to know if the weight loss of 1 to 2 pounds a week is the norm. I also find that because of little to no fruit that constipation can be a problem and needed some advise on that since I have not lost any weight for over a week now.
    in LCHF diet Comment by kda31952 April 2016
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