katiestenton Member

Hi Amanda, I am not trying to conceive or have PCOS but I found your post relatable!! I’ve been doing over F45 for over a year, I haven’t been weighing myself but when I went for my pre-challenge body scan yesterday I was gobsmacked to see I was 7kg heavier than what I thought I was! I feel more toned so I don’t know if it…

I’m starting the challenge too! I have done F45 for over a year but this is the first time I’ve done a challenge, I’m very nervous as there’s a lot of prep involved! Really disappointed by my pre-challenge scan results so hopefully that will keep me motivated! Let’s smash it 💪

Will add you, i'm an RN and have the same issues with motivation :)

I find that i can still eat junk and lose weight if i watch my calories, however i get a bit of a pot belly! So you might lose weight however you might still not be happy with your shape

Would love to join you, add me :) xx

I'm in! 14lb off my goal so 10lb this month would be awesome!x

This is definitely me! Add me if you want to motivate each other. My diary is open.. Warts and all lol xx

Add me, i think i could also do with someone checking in on me! My binging has been getting outta control xxx

Moved to Australia.. Gained 7kg :( was drinking too much beer i think! Plus overindulging in fast food.Luckily its off now, just working on losing the rest

Can totally relate to this! My problem is that once ive had one bad day, i lose motivation and it becomes a string of bad days. Sometimes it literally takes me to eat so much junk that i physically feel ill before I can get back on track. Feel free to add me guys! Would be nice to have some friends on here with similar…

I'll add you :) xx

I follow this too, add me! If you are looking for recipies google '21 day sugar detox recipies' there are some good ones xxx

I'm in

Mine is open, and i log EVERYTHING, no point hiding the truth! Didnt particularly open my diary for anyone's input, although I would always be happy to hear it. I think if you are on here for the motivation from others, it is better to have it open.X

Could you maybe cook some of the evening meals for the while family? I dont know how much time you have being a student. I can relate to the lack of support, i'm always being told i'm being 'ridiculous' or being teased for making healthy choices. There have been times where ive felt like family members have been…

I'm so sorry :( i always find that when i eat healthy my mood liftens, so maybe that would help you feel a bit more positive (difficult i know!) ive read lots on the Whole30 diet, it is basically 30 days of healthy eating, but you dont weigh yourself or count calories for the 30 days, maybe that would be good for you as…

Sorry for spamming your post! Couldnt work out how to put it all in one comment. But the banana bread is really good! I make it into cupcakes. I used cashew butter instead of grinding whole cashews x

Banana and almond butter! I have a really good bannana bread recipie too, (hope you like bananas lol) not sure if i can post pics on here? Will try ..

I'm not keto but i try to follow a paleo diet which is naturally LC/HF. feel free to add me, my diet is public :) although i havent been very paleo lately haha x

Ive done this for the past 5 days straight! It makes me feel really sick too, which gives me motivation to eat healthier. Good luck x

Guys im exactly the same, did great for a month now been on a sugar binge since friday! Starting over today now. Feel free to add me, my diary is public :)

Feel exactly the same, i'm 24, none of my friends are interested in nutrition. Its making socialising very hard! Please feel free to add me guys, i need more friends on here xx

Preplanning/prelogging makes such a difference doesn't it! I find it somewhat comforting knowing exactly when and what i'm gonna eat and leaves less room for slip ups

This is my exact problem! I thought it was just me.I just finished the 21 day sugar detox, i felt great whilst i did it and didnt miss the sugar, but since ive finished ive had like 3000cals each day on a crazy sugar binge and cant stop! Not sure what the answer is because i dont want to deprive myself forever, but cant…

Yeah will have to try eating less during the week to make up for it! I havent got much to lose (3kg.. Probably 5 after last night :wink:) so dont mind if i dont lose anything one week, just dont want to gain! I know what you mean about drinking, i hardly ever drink and it doesnt bother me, just clubbing isnt so much fun…

So you still log your drinks and if you went out for dinner you would log that too?x