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Even a non weighted hoop will cause tenderness when used vigorously without building up the abs for it slowly. Your gut is inherently vulnerable area of your body. Hooping is a blast, and a great work out. I would just mix it up, use some lighter hoops, and also practice hooping around your hips more
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I am most vegan... ovolacto vegetarian but don't process dairy well which leaves me at vegan + eggs. I don't do well with soy or gluten based proteins either, so am also here for protein ratio tracking
