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Thanks for the info. To be perfectly honest, I downloaded the app as a tool to allow me to loose weight and eat healthier and yes you are correct I am using the app calculations based on my information and am working from that. I don't really know enough about carbs and sugars in general hence my question. I have been…
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Thanks for the tip. I think I need to do a bit more research on meal prepping. I was having whole meal toast and banana for breakfast for the fibre benefits but then having pasta for lunch/dinner put me over my carb intake for the day. I think I just need to vary my diet a bit more :)
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That's great thanks Noel and good luck to you too!
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Hi Noel Thanks! Think it was a big loss due to drastic change in my diet: I ate a lot of junk food so I don't expect that loss to maintain. Is there a difference in how much weight you put on with either? I mean is it better to be a little over on my sugar or carbs?
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Hi Kirstie! New to this also (week 2) and bridesmaid for my brother wedding in June so know the feeling! Looking to lose around 30lbs! Good luck :)
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Hi Hayley, new to this also! Good luck :)
