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Replies
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Thank you. The ideas are really helpful. I do upper body but not split like that, I'm guilty of doing legs a lot so I'll give that a try :)
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Thanks ! Any particular squats ? The smith machines busy a lot so I can't use it ... Do squats with kettle bells really do much ?
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This was seriously helpful. Thank you very much for clearing that up for me. Amazing to know I'm not getting fatter haha .. I will introduce some complex carbs on weight days and up my weights .
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Thank you :) will look into this carb thing more see what's going on so this is really useful
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That's was poorly worded.. I mean if I have them at more than one meal every day .. Thanks tho.
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Ok thank you :)
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I'm not talking about the comments about water retention I'm talking about the comment with the video which was not even remotely useful. As for the word toning well I dnt want to be really muscly and have a six pack ect like the trend is so I thought that would be a better word
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Oh god ... Enough with the negativity ! Thort people were supposed to be nice and help each other out not judge them (roll eyes) ... All I know is how my body reacts to eating a lot of carbs- badly so I'm gunna listen to what my body is telling me it think that's important personally
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If I eat carbs everyday I gain weight. My clothes dnt fit me anymore regardless of how long I've been eating them . Theres loads of fitness people out there who eat low carb high fat diets so surely this can be an actual problem for some people
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Ok thank you I'll give that a go!
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Ok thanks !
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Ok thanks for your help ! :)
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Sorry! Right so on my two cardio days I do interval sprints (jog 1min then sprint 45 seconds for 10 mins) ) Xtrainer 15sec slow 15 fast as i can 30sec slow 30 fast as I can, 45sec slow 45sec fast 1min slow 1 min fast for 4 rounds Then the stepper changing up again how fast I go. Weight wise I do a diff every session I dnt…
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Thank you :) this will help loads ! I dnt know much about gaining muscle at all.
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Yeh .. I tried going up but I couldn't make it past like 7 reps is that ok?
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As In that's why I'm not toned ? So I need to up my calories ?
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I'm not on any weight program .. Maybe that's my problem. I do half my weight for legs 10 reps 5 times?
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I'm currently on 1200 calories which i know is low but I've been told not to increase it too much too soon. I'm 5ft 4 and my fat used to be mostly stored on my legs and hips. I the. Lost two stone and now all of my weight gain is in that rubber ring of fat on the stomach. To look at I'm slim but I just have no definition
