ka7bzg Member

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  • I've cut out soda, alcohol, sweets, and most fruit, except blueberries and strawberries. For breakfast I eat 4-6 egg whites a day plus one yolk and 1/2 cup of oatmeal with a teaspoon of PB2 and one Splenda packet. Snacks during the morning include 16 almonds and a tablespoon of almond butter. For lunch, a large salad with…
    in Foods you never ate previously, but which are key for your weight loss Comment by ka7bzg April 2016
  • I bought the FitBit Charge HR a few weeks ago and I love it. I wear it all the time. It also is compatible with MyFitnessPal. It is great during workouts and shows your heart rate and how much time you are at the Cardio and Fat Burn levels. Very easy to use and set up. Good luck!
    in Fitness Trackers? Comment by ka7bzg April 2016
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