Replies
-
You can just set MFP to "maintain weight" (lose 0 lbs/week) but set your activity level as sedentary. That should give you a good estimate. Then log your intentional exercise and eat that back. Mainly I'm trying to eat high quality/less processed foods.
-
Age: 30 Height: 5'4 Start Weight (May 2): 162.8 Goal Weight (June 1): 149.9 (go big or go home) Weigh-ins (week of...): May 2: 162.8 May 9: May 16: May 23: May 30: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: