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I've always put in my workout first thing, and have never enjoyed the feeling of doing so with anything more than water on my gut. Have you thought about simple energy work to give you a little stimulation? I enjoy qigong and tai-chi. My routine is pretty regimented, I got up, put on a pot of coffee, fill up my water…
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I tell my wife how incredibly heart healthy onions are, to no avail haha. She detests them, but enjoys the flavor they impart, so just pushes them to the side, but hey, more for me!
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@GaleHawkins absolutely, onions and garlic are both cornerstones in nearly everything I cook. The benefits are amazing for something so simple, and since I enjoy eating them so much, all the better! A great resource for info on all kinds of benefits from different plants, and some interesting history on them as well, is a…
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My family's longevity is mostly attributed to our culture and lifestyle. We're hillfolk, generally speaking, we grow our own food, hunt, fish and forage, and prefer home cooked to take out or store bought snacks. My favorite snacks are turnips and onions, I eat them like apples. So having said that, I believe your activity…
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Just 1 tbsp of honey and peanut butter. It's great, kind of like a fresh peanut butter no bake cookie
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In regards to your response to me, my recipe is the equivalent of her processed protein powder, without the dried and processed cholesterol, and to up the protein numbers one only needs to increase the amount of chia seed and or peanut butter, but in regards to the post I quoted above, you're absolutely correct, but…
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I don't use any of the processed products. 2 tbsp of chia seed, I whole banana, 1 tsp of cocoa powder, 1 tbsp of Kirkland brand natural peanut butter, 2 ice cubes, 1 measured cup of whole milk. Blend, let sit in the fridge for about 10 minutes to allow the chia seed to gel and keep the ice from watering it down and BAM,…
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Thanks, yes we plan to bring the baby up in a more holistic lifestyle, the way my grandparents brought me up. As for the exercises, I'll look into that, and thank you! I'm doing a variant of tai chi that I found on YouTube that doesn't require much articulation of the legs, and it's at least helping with my balance, so…
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We don't really eat out much at all, our only forms of "going out" are bbq with friends where I do the cooking, or at the local tavern, where we go to be social, my wife has only ever seen me intoxicated twice, just don't care for how it feels, in the moment or the morning after haha. Our main sources of protein are…
