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I just got a huge calender. Planned out when my wind down time, sleep time, wake time and gym time. Also I have my meals planned out so we will see how this goes. Pretty excited about the next few months to see some results!!
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My goals are to gain .5 lb per week, preferably of lean muscle. Get to 215 and go from there. This summer has been busy so I'm planning my meals and workout schedule ahead of time and monitoring my macros everyday.
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^^^^^^ this is basically what I have been eating. I have been gaining about .5 lb per week or a little less. I have an active job as well.
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I found the oats weren't that great so I am going with the rice Burritos for breakfast
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Friday - Workout Day Wake up- Banana, Greens drink Breakfast- Burritos x2, 1 cup jasmine rice, 2 cup spinach, 3 eggs, 4 slices bacon, 2 tortillas Snack - Almonds .8cup, 1 apple Lunch - Mixed greens Chicken Caesar Salad- Mixed greens, 1 large (2small) chicken breast, cucumber 1 cup, red pepper 1.5 cup, caesar dressing,…
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Thursday - Workout Day or if Rest day - 3/4 cup oats, small steak, no shakes Wake up - Banana, Greens drink Breakfast -without whey Oats 1.5 cups, spinach 2 cup, 2 large eggs, , 1 cup onions grilled. Snack - 1 apple, banana Lunch - Fried Tilapia/snapper Vegetable Stir Fry- 2 or 3 fillets of tilapia, 3/4 cup jasmine rice,…
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Wednesday - Workout Day or if rest Rest Day- One burrito for breakfast, no post workout shake Wake up- Banana, Greens drink Breakfast- Burritos x2, 1 cup jasmine rice, 2 cup spinach, 3 eggs, 4 slices bacon, 2 tortillas Snack- apple, banana Lunch - Mixed greens Chicken Caesar Salad- Mixed greens, 1 large (2small) chicken…
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Tuesday - Workout Day Wake up - Banana, Greens drink Breakfast - Oats 1.5 cups, spinach 2 cup, 2 large eggs, 1 cup onions grilled. Snack - Almonds .8cup, 1 apple Lunch - Chicken fried quinoa - .75 cup Quinoa, Large Teriyaki chicken breast (2 small), green peas 1 cup, broccoli 1 cup steamed, corn 1 cup Snack - banana, apple…
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Monday - Workout day Wake up- Banana, Greens drink Breakfast- Burritos x2, 1 cup jasmine rice, 2 cup spinach, 3 eggs, 4 slices bacon, 2 tortillas Snack- Shake- 1 scoop whey, malto-dextrine, apple Lunch - Mixed greens Chicken Caesar Salad- Mixed greens, 1 large (2small) chicken breast, cucumber 1 cup, red pepper 1.5 cup,…
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Currently on a diet of about 3500 calories
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Will post this week's diet
