jdarn001 Member

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  • If what you are doing now is working great! If you are though still looking for advice mine would be this. I made an appointment to see a dietitian, got a good bit of education on how to loose weight from him. I followed through on the plan using myfitnesspal App. The advice I got from the dietitian was track my calories…
    in Weight Loss Surgery, low carb...any thoughts? Comment by jdarn001 October 2017
  • It is hard at times not to eat first and consider the calories or results after. I mess this up myself on days. What I have found that helps, is to try and enter what I am considering eating in to MFP first. This helps keep me on track. If I want something to munch on I go for like monster dill pickles. Almost no calories…
    in Help... Comment by jdarn001 October 2017
  • Not an embarrassment issue for me it was health. I was told by the doctor after many tests that I had high cholesterol, and fatty liver which in time would result in heart attack or cirrhosis of the liver, both of which would in time kill me. Kind of want to live and so dropped from 243 lbs to a current 149 lbs.
    in what embarrassing moment made you want to lose weight? Comment by jdarn001 April 2017
  • I started at 1760 and that worked well for the first 75 pounds, now I am at 1500 with a total weight loss of 93 pounds. I don't get hungry because I choose bulky low calorie vegetables often. With a bad back I can't run but I started walking slow pace in the beginning, and now I can often do as much as seven miles in a day…
    in How many daily calories do you eat? Comment by jdarn001 April 2017
  • Being told, but sadly it so often the other way. Granny Smith or Red delicious
    in This or That ? Comment by jdarn001 April 2017
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