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Lentils are an awesome source. I usually do a 1400-2000 calorie workout 24-25 days a month and on those days I eat whole grain pasta (barilla) and mix in 1 serving of lentils with it. I hit or go over my daily amount (38) every time. The only days I don't hit it are on the days I do not work out and don't need a 1200 cal…
