mdw9124 Member

Replies

  • If I'm going to eat out - I horde calories. I will skip meals for the anticipation of an upcoming meal. That way I have some more wiggle room. Be careful when ordering "healthy" from restaurants or what have you. Some of the "healthy" options like salads or whatever the can be deceivingly caloric. Though; I imagine you'll…
    in Eating outside the house Comment by mdw9124 April 2016
  • I have a 5 pound rule. I weigh myself, and I immediately log any new "lows" but if I am up I do not log it UNLESS it exceeds 5 pound gained. I fell like anything above a 5 pound gain can be considered a legitimate gain and not just water weight or whatever, however I always immediately log my lows because you can't have…
    in What weight do you log in MFP? Comment by mdw9124 April 2016
  • Hey, man. I'm so proud of you - I looked on your profile and saw you already have a 6 pound loss. That's awesome sauce dude. Keep it up! Much love.
    in Hello ;) could use some friends Comment by mdw9124 April 2016
Avatar