acoulen Member

Taekwondo, close quarter combat, a bit of krav maga and bjj

I've been doing keto since late August 2017 and I'm down 32 lbs. Good luck Indy and Jessaca - its definitely a change from the current norm but well worth it. Look up Dr. Dom D'Agostino and Dr Shawn Baker - great info and lastly when asked how you lost so much weight say diet and exercise of you want to avoid all the drama…