BadWolf138 Member

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• Squats!! Squats will help you tighten your hamstrings as well as back. Even Romanian lifts are great for hamstrings and glutes. As far as diet, I'd say 50% protein, 30% carbs and 20% fats. Good luck!

  in I want nice toned legs but there still wobbly ?!? Comment by BadWolf138 April 2016