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Good for you for cutting off soda, it really does no good to your body! And I feel your pain for the school caf, there is not really much healthy choices there in general. First thing I wanna tell you is just be patient and don't expect to see the changes right after changing your habits. Your body will take some time to…
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Hi Anna, no I don't lift, but I can't wait to go back to long runs and lifting after I take care of the little one. I played volleyball for more than 10yrs, and after I retired I managed to stay in a distant shape by doing long runs, morning exercise every day, swimming in the summer plus lifting occasionally, but now I'm…
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Thank you Sasha for the great advice, I appreciate t hat, even tho I had to really moderate my activities now.
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Feel free to add me! I would love to meet some new ppl, share my experience as well as learn smth from everyone!
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Amazing work out program! I love it! Even tho it's not easy at all, can't compare anything with the feeling after I'm done! Lol I remember when I was able to do only the warm up part, but now I'm always motivated to do the whole thing. Feel free to add me :)
