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My doctor told me to eat protein and green vegetable for all meals and keep it under 1200 calories! I followed this advise last October and by mid November, I had lost 10 lbs.! I also walked 5 miles a day, split in 2 times a day! I am starting that up again today, April 18, hoping to lose 10 lbs. by The end of May! If…
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I'm in! Want to lose 15 lbs. by July. Going on a girls trip with College friends. I am logging in on my fitness pal and recording food and exercise, but need motivation. Never participated in one of the challenges before. how does this work? Good luck to everyone!!!
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I'm in!! Starting weight is 142 and would like to be 130 by July 4th for a girls trip to Tahoe!! I need help getting motivated.
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I'm in! starting weight is 142 lbs and want to lose 15 lbs. by July 4th. Just tell me what to do!! I need help staying motivated.
