heatherwoodard203 Member

That's what i did. I spent 30 minutes in the pool doing laps until my muscles were burning so bad it hurt like crazy to walk up the stairs to my apartment.

@ruby_red_rose and @Mersie1, thank you both. So far, today is going better.

@heatherharget thank you so much for this. I can't tell you how much what you wrote has helped. I'm sorry that you had a bad yesterday and I hope you had a much better one today!

No

I am just starting my fitness journey and could use support, tips, and new friends to share experiences and exercises with. If you would like, message me or add me. :)

@Osiris_Blue I haven't been on here long, but I'm here to better my health and diet. I am mostly trying tone with a small amount of weight loss. I'm 21 years old and a mom of a beautiful 10 month old little girl. I am from Port Orange, Florida. I would love to make new friends on here and widen my support group as well as…

I know the Mount Dora area decently well.

Glad to hear that the exercise is helping. I'm sorry for your loss. I understand how hard it is. If you have access to a pool, then try that. I know swimming helps me forget my worldly troubles for a short time.

Welcome back! :) Stay strong! You can definetly get everything taken care of and meet your goals in no time!

Thank you, and so far I'm doing great with the quitting. I haven't wanted nor craved a cigarette since the day I quit.

@xynyth That's awesome. Aqua Zumba sounds interesting. As for beaches, im surrounded by them lol.

@CharmzTheStarz awesome! :)

@monicaduncan5 thats great just keep your head held high and push yourself to exceed your goals.

Hello :) I'm from Florida and am working on a little bit of weight loss... I am wanting to lose about 20lbs and tone up after that.

@xynyth Sorry, I didn't see your reply earlier! :) What are your goals for working out? How do you like St.Pete?

@gdavis34655 That's awesome! I've only been using MFP for 2 days, but I've been going strong with my plan for 1 week today... And I also quit smoking 1 week ago today too.

@jessef593 Thank you, by chance, could you help me write a chart or something so I actually have a way to guide myself in order toaintain that.

@gdavis34655 awesome! How long have you been on here?

@75lbsless that's great!

I'll join!

@75lbsless Awesome! How are you doing on here?

@mattluckyyou Hey there, would you mind if I add you? I could definetly use the support of some one who can answer my questions as far as specific toning groups.

@Beastie1982 you can add me if you'd like. I'm very active and can help you as far as some support.

@mathjulz thank you and i will definetly have to do my best with the exercises @AmandaJuneFit told me about. I still have some mild toning in other areas but I cant stand the wag my thighs are lol.

@AmandaJuneFit i sure will. Thank you again

@AmandaJuneFit My legs are mostly toned, I just haven't been able to get the inside of my thighs to tighten up like the outside.

@AmandaJuneFit Thank you! I will hve to try those.

Hello :) I've been using MFP for about 2 days now, but i really like the way the app is set up. Now i am trying to find a support and motivation team that i can be there for and vise versa.

Hey, how are you doing? :)

Please, feel free to add me :). I look forward to sharing the motivation and support.