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I just read your OP again and I realized that you never said you had surgery (I kinda assumed. My apologies) if you just have a tear in that case more details are needed such as partial or full tear? What motions are restricted etc. I would advise you to follow @ikpducky's advice and go see a PT as they can prevent you…
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Well it actually depends how many weeks post-op you are, how much your healing is progressed, what your restrictions are and how painful your arm is? Additionally, with core exercises be careful of shoulder weightbearing exercises such as planks. Do them only if your surgical physician has cleared you. Crunches are a good…
