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Thank you everyone
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I just got hired into a new job so I am getting insurance and have to have the physical and everything for insurance so I am going to talk to my doctor when I do that appointment..... just trying to start off small for now until I see the doctor
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I have the fitbit charge but really want the alta, I do not get enough steps in during my work day as I am doing order entry on the phone all day :/ so a little bit of friendly competition wouldnt hurt! jreed2205@yahoo.com
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Count me in... I am 30, 5'4" and have easily 100+ to lose.... I am just starting on this journey so I am looking for advice, tips, encouragement etc..... I have some health issues that I am trying to get under control and since I am non active normally I need to figure out the best thing to start with as far as exercising…
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I had the beach body on demand and finally got sick of the constant buffering and I have good internet....
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When you say lift weights what are you referring to??? Sorry very new to all of this... thank you
