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Well.. like i mentioned, i am looking for people to be friends with that can bounce idea and motivated.
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Sounds like its going to be tough. But i can do it.
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Yeah. I run daily for an hour or so and lift weights afterwards. Sodium is a pain
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Thats what i read. Good thing is i am really good at my diet. And i am changing uo my workouts aerobic to anaerobic.
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Started at 185 After doing crazy monkey math. I think i need to be around 160 ish to be in low teens.
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I wont take that bet. Lol i know its lofty. But i figure keep it aggressive or else i will probably fade off.
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Local gym does it with the calipers and such.
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Doesn't need to be so quick on the deadline either. It will probably go beyound that. I work out 6 days a week. Roughly a 1000cal a day in workouts.
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Lost 12 lbs previous month Original starting weight -175 Febuary starting weight - Febuary goal - 165 Ultimate goal -160 Totoal loss for febuary : tbd
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...
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Love the name
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You can add me for competition stuff. I work out daily.
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5'9" SW:185 CW:181 GW:170 toned is a bonus, but the goal is to be just healthy.
