fahmeenshaikh Member

Thanks for that really detailed and insightful response! So helpful!

Yeah corn is a no no for me. Been scared to try nuts and seeds but I might as well just go for it and see how I fare.

This discussion helped a lot actually. Gave me some ideas! Thank you everyone for your help!

I would like try to incorporate rice into my meals but are potatoes and rice fattening? And also what about pasta? I've gotten mixed answers on the internet for those. Haven't figured out if they are or not. Will they make me gain weight? Avocado is great! I eat it often. Tomato sauce is fine as well. Asparagus I can eat…

I would say anything that's not too fibrous. So potatoes, carrots, zucchini, etc. And those I can only eat cooked. Raw is just too harsh for my stomach. Things like spinach, kale and any other leafy greens are out completely.