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Depends on what you can do ans tour fitbess level etc. i always wanna push myself to the limit. Depending on how long you have been working out running etc. you know your body best. It will tell you when to stop
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Hey. Gorgeous
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You tube can help with anything i have issues with it to from a tight piriformis. The agony i am in when doing the streches is awful but i have noticed its getting better. You should youtube that
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The weekends i just smash every kinda junk food possible. Yyyy.
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Mass
