Replies
-
Welcome back. All the best on your new journey. Feel free to add me.
-
Feel free to add me. What are your current fitness and lifestyle goals?
-
You can add me. Sounds like you really want to change your lifestyle to a healthier one. I've been at this since April 2016. I've lost 55 pounds and have another 10 to go. I look forward to positive interaction and mutual encouragement!
-
Hi Mekamarie! You can add me. What are your fitness and lifestyle goals? What are you doing right now to achieve your goals?
-
SarahdancerQ- you could drive yourself nuts on this, and any number of dietary issues, in these forums. I would suggest that you research your question by looking to authoritative publications and websites. There are tons of pros and cons on the issue, and ultimately you must decide what is right for you. We are all…
-
Congratulations on your decision to go keto. First things first. Educate yourself. The keto diet (protocol) is not for everyone. It takes a lot of discipline and commitment. Like any "diet" it is nothing more than a lifestyle change. There are many naysayers about keto (as evidenced in this thread) and you will run into…
-
I use the Garmin Vivofit 1st gen with the optional heart rate monitor. The Vivofit HR is a newer version with a few added features costs more $$. I found my Vivofit for $50 on Amazon.
