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Best of luck Jess! My advice to you is that if you log every meal, weigh it or close to calculate the weight, adjust your macronutrients, proteins, fats and carbs to suits your goals then you will be well on your way to life changing results. Make sure you are doing cardio for at least 3 to 4 times a week!
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No you don't, you just need to plan and write down your goals and dreams that are achievable then decide how and why you need to do this and then count your calories with this app. No more negatives, there are so many success stories on here and people that will help and support you. Step up are you ready to prove yourself…
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Cool sounds like a plan! Happy to chat....
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Happy to keep you honest and motivated, no problems!
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Hey mate, here to help!
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I hear u about the zimoezone, yeah I have found the same thing I here! Lol. Goodluck with yr weight loss, hope you have a plan u can stick to! Good luck....
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It is all about having a plan, positive thinking, practice planning in your head (can be just as good as really physically practicing) and having your full commitment to want to make change in your life. You have got to want it more than anything! Hope this helps?
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Hey there! Welcome to MPF. Well heaps of motivated people on here to help for sure. The best advice I can give is if u are happy with your workouts and have a structured plan then the next thing to do is have a plan for yr eating. I.e tracking calories and have a threshold and stay below it, focusing on yr macro nutrient…
