afroman2988 Member

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• How small of a deficit would you recommend

  in 6'4 229 pound male coming off of huge weight loss time to bulk? Comment by afroman2988 August 2017
• Yes I did but it was nothing intensive so I doubt I gained too much muscle if any.

  in 6'4 229 pound male coming off of huge weight loss time to bulk? Comment by afroman2988 August 2017
• too late to be added?

  in 21 Day Consistency Challenge Comment by afroman2988 July 2017
• I believe this will help me out a lo I am going to make a list of this sorts. thank you very much

  in Struggling to drop the last 30 pounds Comment by afroman2988 June 2017
• Thank you!, what are some realistic fitness goals for somebody just getting into it all?

  in Struggling to drop the last 30 pounds Comment by afroman2988 June 2017