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Its simple as CICO (calories in calories out). Add me for motivated pal
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Its simple as CICO (calories in calories out), if you makes the calories goes down surely you will lose a weight. Otherwise vice versa. You've consider muscle weight too, try use mirror than scale. It helps a lot, add me for motivated pal
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Try to stalking at reddit sub forum /loseit surely will help you out for motivate
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Im reddit user on sub /loseit and /getmotivated. Lets be friend
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Add me up for a friend and motivated pal
