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Also, congratulations to your daughter for making the step towards veganism! Not only will she save many many animals from suffering, she will do a great deal for the environment, against climate change, for equality and peace. And if she follow basic nutrition principles, she won't die of any of the common causes of…
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I have been vegan for 13 years, and I feel great! For the past few years I have followed a whole-food lifestyle that focuses on eating fruit and leafy greens, now adding more legumes again though. I check my blood levels every year or so, and I supplement Vitamin D and B12. Most people (not just vegans) are deficient in…
