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There are several science based studies. Here is just one link but I can send you more. Make sure what you are reading is a credible source. Some stuff on the internet can be inconclusive even though it may seem credible. Also, are you googling for "weight loss" or that it has been proven to curb appetite and make someone…
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I'm 4'11 and only have 1200 calories a day too! I find I get hungry a lot too but what has really helped is I bought an ALL natural supplement that is backed by science to help lose weight by helping you feel full longer (Its really just a certain kind of fiber) What it does it makes you feel full longer. Its a capsule you…
