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I weight train and have been doing for the last 8.5 months. I weighed 16st 2lbs and now weigh 10st 11lbs, have gone from size 22 jeans to size 8 jeans from size 22/24 tops to size 12/14 tops. I still have body fat to lose but I have lost a shed load of fat and my body has never looked better in my entire life. I have a way…
