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jalynwatson21 Member

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  • I recommend doing a full-body workout with an at-home gym routine. Since you aren't using weights, you can recover faster and work body parts more frequently. I recommend dumbbells, ankle weights, kettlebells, and resistance bands. Resistance bands can have varying resistance, so I recommend one heavy" one and one…
    in Can I weight train seriously without the gym? Comment by jalynwatson21 April 2016
  • Normally I do not eat my calories burned, unless I burned more than 500 calories or feel fatigued.
    in Maintaining weight Comment by jalynwatson21 April 2016
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