Replies
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I went through something very similar. Except I let myself lose all my gains. But remembee that it will be much easier to achieve them once youve lost them because your body has already peaked there. I got all my gains back and got stronger even after tearing my acl and having surgery
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I do not train the same muscle groups with in 2-3 days of each other. There is always room for improvement somewhere
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Also false alarm the scale i was using was very very broken, turns out ive lost 5 ish pounds
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Im back ro pre injury weight, infact ive made a giant improvement, and i do not beleieve working out everyday is overkill, not for an athlete anyways. Even working out twice a day is not bad for you, so long as you dont work the same muscels every time
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When i first started i was on point with keeping track of my calories by the packaging and i guess ive been getting very lazy with it. Have reevaluated, and will start being a lot more strict. I go to the gym everyday, lifting is a must, i have no problems there, im making great gains trying to maintain the maxes on bench…
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I only drink water, besides pre work out and protein shakes. Im keeping my calories to about 1800-2000 a day most days, been on this plateau for about almost three weeks. I try to keep my diet clean but sometimes I cant help but eating some candy or stuff like that.
