zana_72 Member

I smoked for 29 years after starting at age 12 (3 1/2 years quit now). I too read Allen Carr's book and information from Joel Spitzer http://whyquit.com/joel/ntap.pdf - Cold turkey is the way to go, and take it one day at a time. Every morning you wake up, tell yourself "today I will not smoke, I don't know about tomorrow,…