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Listen I'm speaking from experience ok... Sugar and sodium send messages to your brain, and your brain is responsible for all of your actions. Trying to stop those messages through sheer force of will is the absolute worst way to go about it. Sugar is a drug that has been shown over and over again to damage our health. A…
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Some good food here, especially if you eat paleo: gimmesomeoven.com nomnompaleo.com davidlebovitz.com (check his savory recipes, stay away from the sweets!)
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I'm up for it! Hopefully my health will allow me to keep up... CW 167 GW 147
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The thing that causes binging is too much sodium/sugar in your diet. Those are two extremes which need to be avoided because they can cause food addiction. You can use this app to set a daily sugar and sodium intake goal, which is really helpful. Try going just one week without eating anything that has added sugar in the…
