dykekatie435 Member

Thanks so much will remember to change if I eat different. :-)

Thanks a lot, I have found that it has been helping stick to my plan. Nice to know other people do it too :-)

Also I don't eat cheese, only because I don't like the taste, but if you do, then cut out dairy in milk, and get it from the cheese :-)

I've very recently turned to no dairy, or at least minimal dairy, if you think about it milk is given to children and baby animals to help them grow as an adult you do not need as many of the nutrients inside milk especially full fat, I now drink almond milk unsweetened and alpro non dairy yoghurt, found it's helped so…

Thanks nice to know :-) new here and didn't know if it would ruin things.

Hiya, I know that feeling I'm 5ft 1in and I'm having to keep my calorie intake at 1200 to lose anything. Believe me I'm going to need some motivation to keep me going :-)

Hiya, I've just joined, looking to lose about 16-20 pounds, add me, similar goals, support each other??