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I have been getting back to using them again. SO right now I'm taking flax seed oil capsules, Magnesium/calcium/zinc tablet, iron tablet, and a multivitamin gummy as well as some grounded flax seed.
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Seeing some great losses everyone! Way to go! Name:Becky Age:45 Starting Weight May 29th: 146.5 Goal Weight July 3rd:145 Weigh In Week June 5:149.4 June 12:147.4 June 19:148.2 June 26: July 3: Total LBS lost this week:0 gained .8 lbs Total LBS lost this month: still up 1.7 Weekly Goals: No soda this week Struggles: Had no…
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Sorry it was a tough day for you! I can relate to the difficulty. At first I thought I don't have one, I try to always have my hrm, but sometimes I just don't want to deal with it. But then I thought about my tracking for this year. No matter how consistent or inconsistent I have been with working out I have been…
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I think I'm going to end up with a gain this week again. But things are getting settled, and we finally got a stove, and microwave in our new place so I can eat home cooked foods again. I got back to my workouts again today as well after 2 weeks of nothing. I will be back on track for sure by Monday and have a chance to be…
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Which ones did you go with?
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My hobbies are Reading, movies, painting, board games and Karaoke at home.
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Name:Becky Age:45 Starting Weight May 29th: 146.5 Goal Weight July 3rd:145 Weigh In Week June 5:149.4 June 12:147.4 June 19: June 26: July 3: Total LBS lost this week:2 lbs Total LBS lost this month: still up .9 Weekly Goals: Just joining in this week, after today I want to have no soda the rest of the week, a huge…
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Start Weight (May 1st): 148.4 Goal Weight (June 5th): 143.4 Weigh-Ins May 1st:148.4 May 8th:148.4 May 15th:146.6 May 22nd:146.5 May 29th: June 5th: Fitness/Health Goals: Continue Workout 3 times a week and continue C25k 3 times a week. Continue no alcohol and add no soda. I was down a half pound then popped up a bit…
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Start Weight (May 1st): 148.4 Goal Weight (June 5th): 143.4 Weigh-Ins May 1st:148.4 May 8th:148.4 May 15th:146.6 May 22nd: May 29th: June 5th: Fitness/Health Goals: Continue Workout 3 times a week and continue C25k 3 times a week. Continue no alcohol and add no soda. I didn't get in here to post last Sunday, the craziness…
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Start Weight (May 1st): 148.4 Goal Weight (June 5th): 143.4 Weigh-Ins May 1st:148.4 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: Continue Workout 3 times a week and continue C25k 3 times a week. Continue no alcohol and add no soda. May will be a really tough month emotionally and physically, I…
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I'm in!
