lovebirb Member

Lift now!! It is truly life changing. Wish I had began my lifting program so much earlier than I had.

me, i can currently run 15k max at near 10 min mile, but want to increase pace and distance.. been slowly improving (sooo slowly) since i started running 3 years ago! anyone can add

Coffee addict here, in remission. Stepped down to Tea in March with no relapse since.. (used to drink 2 pots or more daily

sushi! to combat my craving i must hide far away in a log cabin

hated that drug.. i was on it for 5 days for an asthma attack, and every night I ate an entire pizza for dinner..so awful!!! now i am really focused on avoiding asthma triggers bc the drug is scarier than the asthma attk lmao. wth... entire pizzas...

dandelion tea, helps urine out-put along with what everyone else said (lots of water!). Hope you had a great vacation!

congrats on your loss! hope you are getting your protein as pescatarian (beans nuts fish sushi quinoa etc) and vit b12. welcome back to food logging!

Very nice info! Thanks for posting

congrats on your loss! new beginning looking good

everyday is a new day and you deserve this and to be happy :) nice attitude!

wonderful start to your journey! you can do it!!

me please :) the more the merrier

trying to improve my running time, looking for more active buddies!

i gain about 5 lbs, even on a slight deficit, weight training 3x a week and daily cardio. its pretty depressing to have your body become a water bed for what feels like forever! but try drinking plenty of water and dandelion tea, it helps curb this a bit best wishes

30 y.o. 5ft 4in SW: 126 CW: 122 GW: 118 (small frame) going for resistance training, recomp, if i end up weighing more from being leaner i wont mind at all

welcome! you can improve, this is a good place to start your journey. best wishes for your recovery

i know its hard, spent many nights with tears struggling and coping with this, wishing you the best in your efforts!!❤️

i used to have this problem before recomposition... at 125lbs i was eating tons of carbs, caused bloating, fat in that area, and along with my spine curvature (my normal posture, looks like you have similar posture). it always looked like i was 4 mo. pregnant and skinny everywhere else

pls add.. trying to get fit at the gym. my friend list goes inactive and i need motivation

me please, i give lots of comments and likes! trying to build muscle

one trick i learned is to stir your favorite chocolate protein powder in as little milk as possible (i use 1/2 cup) thus making it super chocolatey, and its sooooo good! (make sure no clumps). Then use a spoon to savor every chocolatey drop over a period of 10 mins while youre browsing the internet or something. Kills your…

this used to irriate me a lot, but I have learned over the years and grating and frustrating instances, that people will comment on your body and eating habits no matter what, esp. if you're female. I learned to recognise it's them having been taught by the larger society and culture to make assumptions and have standards…

That's tough, I hope you figure out a solution. I know how it feels to not have control over your breath, I have had asthma for a year now after it being in remission from childhood. Your enivornment really has a big impact on your symptoms :( hang in there!

anyone can add me, veggie-based diet and animal lover who wouldnt mind the support and recipe ideas :)

Pescatarian here, always looking for new friends and new recipe ideas :). I only eat fish if there's sushi lol

Nice info! This should be stickied since this matter disrupts 1/4th or more of a woman's workout/weight loss routine.

I just started a new veggie based diet too :) Here are the protein sources that have worked for me so far: Eziekiel Bread (found in the frozen food section, about 3.50$ ea) protein n fiber power! Chia seeds ( you can put a spoonful or so in your smoothies, doesn't really have any flavor) Look up a quinoa + bean recipe to…