jillc1807 Member

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  • I don't think it made me more food adventurous in the aspect of trying new foods; as I've always been a pretty healthy/non picky eater, it did however make me more adventurous with the foods I already eat. For example, adding cottage cheese or an avocado in the blender to my smoothie, adding egg whites to my morning…
  • I love adding in a cup of spinach, a half cup of cottage cheese or half an avocado to my smoothies. They don't really change the taste when you're blending them with other fruits, but I find make for a creamier consistency to the smootie; plus they add extra protein or good fats and vitamins. You should try it out. :)
  • My calories are set higher because I'm currently nursing my baby. To sustain a healthy production level, it's recommended to eat around 600 calories more than your normal calorie intake. Once I'm no longer nursing, I will cut back on calories for sure. :) I don't really have a weight goal, as I'm already at a healthy…
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