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Definetly run with (or around) a pace group for your first. I've ran my best marathons when I varied up training during the week and had the long runs on the weekends. (Hills, sprints, etc).
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It's a big mystery. I wear a heart monitor in class that calculates what I burn/session. I enter the calories burned in fitness pal and stay under the caloric goal for weight loss (calculated for 2 lbs a week). Since I started tracking everything and really focused on losing a few pounds to lean out...the scale has gone up…
