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Hi and welcome. I am fairly new myself and have a long way to go as well. I have about 100lbs to lose.
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I have started to see a weight loss doctor who says if you spread it forget it, no oil what so ever, only 1 fruit a day. I can only eat lean protein, green non starchy veggies. I am not allowed to have anything crunchy no cereal or snack like foods. Look at the type of calories you are eating. I am new to this myself, just…
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Hi Kate, I am Randi I am also trying once again to lose weight. I have 100lbs to lose to reach my goal weight. I wish you luck
