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Thanks for the advice everyone! I think I need to find some good podcasts or youtube series for in the gym! I am interested to hear also maybe alternating of run and walk can be as good? Maybe this is a question for another thread but I suppose if it adds to the same running, it is nearly as good, even if slightly less…
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I did wonder. But I am not a big fan of other cardio machines such as cross trainer, I fear nothing is my natural thing, maybe I am just to endure it! Maybe I can ask at the gym for other ideas how to get this exercise.
