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I track my calories daily. I don't weight my food, but I don't eat much where weighing it would make a huge difference. Mostly by sight. Like I said Ive been going for two years so I pretty much know size portions and can confidently say that its 98 percent accurate and within my calorie limits. I am 30lbs off my goal…
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I have logged my cheat day, which is actually just a meal on Saturdays Where I have a turkey hero and a piece of crumb cake. My Birtday was this past week so I drank alcohol for one night, but usually stay away
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Typical days for me consists of: Quest bar for breakfast Small salad for lunch with two egg whites Large salad for dinner and a quest bar Apple and cup of carrots for snack Obviously I have a cheat day but mostly stick to the above.
